CrossFit Wreckage – CrossFit

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Paused Front Squat (2-2-2-2-2)

**3 Second pause @ the bottom**

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

800m Ski Erg Buy-In

Then AMRAP:

10 Burpees to Plate

10 Plate Ground to Overhead 45/25

10 Lunges w/ Plate 45/25
**Only 1 edge of plate has to touch ground for G2O. Plate can be held in any position for lunges. Ski counts against time, but not towards rounds & reps**