CrossFit Wreckage – CrossFit
Overhead Squat (2-2-2-2-2)
Metcon (Time)
1000m Row
75 Sit-ups
50 Pull-ups
25 Clusters 95/65
RX+ = GHD’s, C2B Pull-ups, 135/95 Clusters
**A cluster is a squat clean thruster**
1000m Row
75 Sit-ups
50 Pull-ups
25 Clusters 95/65
RX+ = GHD’s, C2B Pull-ups, 135/95 Clusters
**A cluster is a squat clean thruster**