Monday

5
Dec

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

800m Row Buy-In

Then, AMRAP

10 Overhead Squats 75/55

10 Sit-ups

10 Overhead Lunges 75/55

10 Hand Release Push-ups
**Row Counts against time, but not towards rounds and reps.**