CrossFit Wreckage – CrossFit
Overhead Squat (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
800m Row Buy-In
Then, AMRAP
10 Overhead Squats 75/55
10 Sit-ups
10 Overhead Lunges 75/55
10 Hand Release Push-ups
**Row Counts against time, but not towards rounds and reps.**