Tuesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

3 Position Clean Complex (1RM)

-Clean (From Ground)

-Clean (Below Knee)

-Clean (Above Knee)
**Once bar leaves the ground it doesn’t go back to the ground until after the 3rd clean. Cleans can be power or squat**

Metcon (Time)

3 Rounds:

21 Toes to Bar

15 Box Jumps 30/24

9 Power Cleans 185/125