CrossFit Wreckage – CrossFit
Metcon (Time)
15 Rounds:
14 Double Unders
12 Sit-ups
10 KB Swings 53/35
**Do toe taps if no Jump rope. Use DB to swing if not KB. Cut rounds down if volume is to great. **
15 Rounds:
14 Double Unders
12 Sit-ups
10 KB Swings 53/35
**Do toe taps if no Jump rope. Use DB to swing if not KB. Cut rounds down if volume is to great. **