20 Jul /0 Comments/WOD Monday CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (5-5-5-5) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 SDHP’s 95/65 Front Rack Lunges 95/65 Shoulder to Overhead 95/65 **Each Round Begins w/ 15 Sit-ups**