CrossFit Wreckage – CrossFit
Overhead Squat (5-5-5-5)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
SDHP’s 95/65
Front Rack Lunges 95/65
Shoulder to Overhead 95/65
**Each Round Begins w/ 15 Sit-ups**
10-9-8-7-6-5-4-3-2-1
SDHP’s 95/65
Front Rack Lunges 95/65
Shoulder to Overhead 95/65
**Each Round Begins w/ 15 Sit-ups**