5
Dec
Friday
CrossFit Wreckage – CrossFit
Hang Clean (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
10 SDHP’s 95/65
200′ Suicide Sprint
10 Weighted Lunges 95/65
200′ Suicide Sprint
10 Shoulder to Overheads 95/65