Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

10 SDHP’s 95/65

200′ Suicide Sprint

10 Weighted Lunges 95/65

200′ Suicide Sprint

10 Shoulder to Overheads 95/65

Previous PostNext Post