CrossFit Wreckage – CrossFit
Push Press (4-4-4-4)
Metcon (Time)
1 Mile Bike,
Then:
5 Rounds
10 Ring Dips
12 Back Squats 135/95
14 Alt. DB Snatches 50/35
1 Mile Bike,
Then:
5 Rounds
10 Ring Dips
12 Back Squats 135/95
14 Alt. DB Snatches 50/35