CrossFit Wreckage – CrossFit
Clean and Jerk (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
8 Rounds
20 Double Unders
10 Single Arm DB Hang Clean & Jerks 50/35
100′ Bear Crawl
**Power or Squat**
8 Rounds
20 Double Unders
10 Single Arm DB Hang Clean & Jerks 50/35
100′ Bear Crawl