29 Aug /0 Comments/WOD Friday CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 8 Rounds 20 Double Unders 10 Single Arm DB Hang Clean & Jerks 50/35 100′ Bear Crawl