20
Jun
Friday
CrossFit Wreckage – CrossFit
Hang Snatch (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
9 Step-ups to 20″ Box w/ KB 53/35
9 Pull-ups
6 Weighted Lunges w/ KB 53/35
6 C2B Pull-ups
3 Deadlifts 275/185
3 Bar Muscle-ups