CrossFit Wreckage – CrossFit
Deadlift (3-3-3-3-3)
Metcon (Time)
1 Mile Bike
50 Double Unders
20 Calories Rowing
50 Double Unders
30 Alt. DB Snatches 50/35
50 Double Unders
40 Single Arm DB Hang Clean & Jerks 50/35
50 Double Unders
1 Mile Bike
50 Double Unders
20 Calories Rowing
50 Double Unders
30 Alt. DB Snatches 50/35
50 Double Unders
40 Single Arm DB Hang Clean & Jerks 50/35
50 Double Unders