Friday

16
May

Friday

CrossFit Wreckage – CrossFit

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Deadlift (3-3-3-3-3)

Metcon (Time)

1 Mile Bike

50 Double Unders

20 Calories Rowing

50 Double Unders

30 Alt. DB Snatches 50/35

50 Double Unders

40 Single Arm DB Hang Clean & Jerks 50/35

50 Double Unders