CrossFit Wreckage – CrossFit
Deadlift (2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
10 HSPU’s
15 SDHP’s 75/55
200′ Shuttle Sprint (50′ Down & Back 2X)
15 Min. AMRAP
10 HSPU’s
15 SDHP’s 75/55
200′ Shuttle Sprint (50′ Down & Back 2X)