15 Jun /0 Comments/WOD Friday CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 10 HSPU’s 15 SDHP’s 75/55 200′ Shuttle Sprint (50′ Down & Back 2X)