CrossFit Wreckage – CrossFit
Bench Press (5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
800m Row Buy-In,
Then AMRAP:
28 Double Unders
14 Sit-ups
7 Snatches 115/75
**Row counts against time, but not towards rounds or reps**
15 Min. AMRAP
800m Row Buy-In,
Then AMRAP:
28 Double Unders
14 Sit-ups
7 Snatches 115/75
**Row counts against time, but not towards rounds or reps**