Friday

8
Jun

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

800m Row Buy-In,

Then AMRAP:

28 Double Unders

14 Sit-ups

7 Snatches 115/75
**Row counts against time, but not towards rounds or reps**