Friday

CrossFit Wreckage – CrossFit

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Bench Press (3-3-3-3-3)

Metcon (AMRAP – Reps)

2 Rounds:

1:30 Bike (Calories)

:30 REST

1:30 Deadlifts 155/105

:30 REST

1:30 DB Bench Press 50’s/35’s

:30 REST

1:30 KB Swings 53/35

:30 REST