Friday

CrossFit Wreckage – CrossFit

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Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

800m Ski Erg Buy-In

Then AMRAP:

25 Double Unders

15 Sit-ups

5 Power Snatches 115/75
**RX+ Option is GHD’s and 135/95# Snatches**