Thursday

CrossFit Wreckage – CrossFit

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Weighted Pull-ups (3-3-3-3-3)

**If you can’t do weighted, work on strict or negatives**

Metcon (Time)

1 Mile Bike

20 Back Squats 185/125

30 HSPU’s

40 Lunges w/ KB 53/35

50 Single Arm DB Hang Clean & Jerks 50/35

60 Slam Balls 30/20
**Squats CAN be taken from rack**

**KB can be held in any position for lunges**