CrossFit Wreckage – CrossFit
Bench Press (3-3-3-3-3)
Metcon (Time)
1000m Ski Erg
75 Sit-ups
50 Single Arm DB Hang Clean & Jerk 50/35
25 Deadlifts 225/155
1000m Ski Erg
75 Sit-ups
50 Single Arm DB Hang Clean & Jerk 50/35
25 Deadlifts 225/155