CrossFit Wreckage – CrossFit
Bench Press (3-3-3-3-3)
Metcon (AMRAP – Reps)
15 Min. AMRAP
50 Calorie Row
40 Alt. DB Snatches 50/35
30 Bench Press 135/95
20 Box Jumps 36/30
10 Ring Muscle-ups
15 Min. AMRAP
50 Calorie Row
40 Alt. DB Snatches 50/35
30 Bench Press 135/95
20 Box Jumps 36/30
10 Ring Muscle-ups