Friday

CrossFit Wreckage – CrossFit

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Bench Press (3-3-3-3-3)

Metcon (AMRAP – Reps)

15 Min. AMRAP

50 Calorie Row

40 Alt. DB Snatches 50/35

30 Bench Press 135/95

20 Box Jumps 36/30

10 Ring Muscle-ups