Thursday

CrossFit Wreckage – CrossFit

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Squat Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

12-9-6

Calories on Bike

Thrusters 115/75

-1 Minute Rest-

15-12-9

Slam Balls 30/20

Thrusters 95/65

-1 Minute Rest-

18-15-12

Hand Release Push-ups

Single Arm KB Thrusters 53/35
**Rest is mandatory and incldued in total time**