Friday

2
Jun

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Weighted Pull-ups (3-3-2-2-1-1)

**If you can’t do weighted, do negatives, or take this time to work on pull-ups**

Metcon (Time)

1 Mile Bike

-Directly Into-

21 Hang Power Cleans 115/75

21 Sit-ups

21 Front Rack Lunges 115/75

21 Sit-ups

21 Shoulder to Overhead 115/75

– 1 Minute REST-

14 Hang Power Cleans 135/95

14 Sit-ups

14 Front Rack Lunges 135/95

14 Sit-ups

14 Shoulder to Overhead 135/95

-1 Minute REST-

7 Hang Power Cleans 155/105

7 Sit-ups

7 Front Rack Lunges 155/105

7 Sit-ups

7 Shoulder to Overhead 155/105
**Rest periods are mandatory & included in total time**