CrossFit Wreckage – CrossFit
Weighted Pull-ups (3-3-2-2-1-1)
**If you can’t do weighted, do negatives, or take this time to work on pull-ups**
Metcon (Time)
1 Mile Bike
-Directly Into-
21 Hang Power Cleans 115/75
21 Sit-ups
21 Front Rack Lunges 115/75
21 Sit-ups
21 Shoulder to Overhead 115/75
– 1 Minute REST-
14 Hang Power Cleans 135/95
14 Sit-ups
14 Front Rack Lunges 135/95
14 Sit-ups
14 Shoulder to Overhead 135/95
-1 Minute REST-
7 Hang Power Cleans 155/105
7 Sit-ups
7 Front Rack Lunges 155/105
7 Sit-ups
7 Shoulder to Overhead 155/105
**Rest periods are mandatory & included in total time**