Friday

28
Apr

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (3-3-2-2-1-1)

Metcon (Time)

2 Mile Bike

30 Overhead Squats 95/65

2 Minute Plank Hold

30 Wall Balls 20/14

2 Minute Hang From Rig

30 Slam Balls 30/20
**Hold/Hang does NOT have to be unbroken, just add up to 2 minutes**