CrossFit Wreckage – CrossFit
Heaving Snatch Balance (Work Towards Getting Heavy)
Metcon (Time)
21-15-9-9-15-21
Hang Power Cleans 95/65
Front Rack Lunges 95/65
Hand Release Push-ups
21-15-9-9-15-21
Hang Power Cleans 95/65
Front Rack Lunges 95/65
Hand Release Push-ups