CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (Time)

100/80 Calorie Machine

90 Double Unders

80 Walking Lunges

70 Slam Balls 30/20

60 Pull-ups

50/40 Calorie Machine

40 Double Unders

30 Front Rack Lunges 115/75

20 Power Snatches 115/75

10 Bar Muscle-ups

**40 Min. Time Cap**