CrossFit Wreckage – CrossFit

Shoulder Press (2-2-2-2-2-2)

Metcon (Time)

15-12-9

Strict Shoulder Press 75/55

Sit-ups

Hang Power Cleans 75/55

– 1 Minute REST –

12-9-6

Push Presses 95/65

Sit-ups

Hang Squat Cleans 95/65

– 1 Minute REST –

9-6-3

Push Jerks 115/75

Sit-ups

Squat Cleans 115/75

RX + = 95/65, 115/75, 135/95 Barbells & GHD’s
**Rest are Mandatory & Included in total time**