CrossFit – Wed, Nov 22

CrossFit Wreckage – CrossFit

Jennifer (AMRAP – Rounds)

AMRAP in 26 minutes

10 Pull-Ups

15 Kettlebell Swings (1.5/1 Pood)

20 Box Jumps (24/20 in)
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
To learn more about Jennifer click here
Score is rounds only, but note your extra reps in your comments.

Accessory Work (optional)

Accrue 5 min of a GOOD plank on forearms

Take as many breaks/rest as needed until completion