CrossFit Wreckage – CrossFit

Clean and Jerk (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

27-21-15-9

Power Cleans 95/65

Bar Facing Burpees

Thrusters 95/65

Calories on Machine
Calories can be done on same machine or change each time.

Accessory Work (optional)

3 rounds for quality of:

5-10 unbroken strict pullups (use smallest band needed to successfully get at least 5 unbroken each round)

10-15 unbroken ring rows (get body as horizontal as possible)

10 bent over rows each arm with KB or DB