CrossFit Wreckage – CrossFit

Metcon (No Measure)

Round 1:

50/40 Calorie Machine

45 Overhead Squats 95/65#

40 Burpees

35 T2B or Toes to Rings

30 Double KB Thrusters 53#/35#

Round 2:

50/40 Calorie Machine

45 Front Squats 115/85#

40 Lateral Bar Hop Burpees

35 T2B or Toes to Rings

30 Double KB Thrusters 53#/35#

Round 3:

50/40 Calorie Machine

45 Back Squats 135/95#

40 Bar Facing Burpees

35 T2B or Toes to Rings

30 Double KB Thrusters 53#/35#

Metcon (No Measure)

100 Calorie Machine

90 Wallballs 20/14#

80 Double DB Power Cleans 50/35#

70 T2B

60 Double DB S2OH 50/35#

50 Double DB Box Step Overs 20″

40

30 Burpee Pull-ups

20 Double DB Devils Press 50/35#

Partner WOD (Time)

35 min AMRAP:

30 Calorie Machine (split)

25 Double DB Power Cleans 50/35#

20 Double DB S2OH 50/35#

15 Double DB Box Step Overs 20″

10 Double DB Devils Press 50/35#

*Can switch machines if desired