CrossFit Wreckage – CrossFit

Islands in the Stream (Partner WOD) (Time)

35 min AMRAP:

30 Calorie Machine (split)

25 Double DB Power Cleans 50/35# (split)

20 Double DB S2OH 50/35# (split)

15 Double DB Box Step Overs 20″ (split)

10 Double DB Devils Press 50/35# (split)

*1 Partner works, 1 partner rests

*Can switch machines if desired

Accessory Work (optional)

5 rounds for Quality:

6 Single KB Turkish Get Ups (3 each arm)

1 minute Plank