CrossFit Wreckage – CrossFit
Waterfall DT (teams of 2) (Time)
5 rounds for time:
12/9 cal machine
12 Deadlifts 135#/95#
9/7 cal machine
9 Hang Power Cleans 135#/95#
6/5 cal machine
6 Shoulder to Overhead 135#/95#
Rx+: 155#/105#
Waterfall style:
Both partners will complete 5 full rounds
Athlete 1 starts on machine, when they finish the machine, Athlete 2 starts on machine.
Athlete 1 then moves on to DL, machine, then HPC, then machine, then S2OH and so on. Athlete 2 follows in line but cannot move on to next movement until Athlete 1 is finished with it.
Accessory Work (optional)
5 rounds for Quality:
5-10 unbroken strict or banded pull ups
10-15 unbroken DB or barbell bench press