CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (Time)

100/75 Calorie Machine

75 KB Swings 53/35

50 Goblet KB Lunges 53/35

25 Burpee Box Get Overs 48″

50 Goblet DB Squats 50/35

75 Alt. DB Snatches 50/35

100/75 Calorie Machine

**40 Min Time Cap**