CrossFit Wreckage – CrossFit

Push Jerk (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

12 Slam Balls 30/20

9 Ring Dips / HSPU’s

6 Toes to Bar

3 Deadlifts 275/185

1 Rope Climb

**On odd rounds do ring dips and on even rounds do HSPU’s**