CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (Time)

Partner WOD

Reps Split however you want, only 1 partner working at a time.

7 Rounds of Cindy, 2 Rounds of DT 115/80

6 Rounds of Cindy, 2 Rounds of DT 115/80

5 Rounds of Cindy, 2 Rounds of DT 115/80

4 Rounds of Cindy, 2 Rounds of DT 115/80

3 Rounds of Cindy, 2 Rounds of DT 115/80

2 Rounds of Cindy, 2 Rounds of DT 115/80

1 Round of Cindy, 2 Rounds of DT 115/80

RX + = Strict Pull-ups & 155/105 Bar

** 40 Min. Time Cap **