CrossFit – Tue, Aug 29

CrossFit Wreckage – CrossFit

Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Fight Club (AMRAP – Reps)

3 Rounds w/ 1 Min. Rest between rounds:

1 Min. Thrusters 95/65

1 Min. Power Cleans 95/65

1 Min. Box Jump-Overs 24/20

1 Min. Pull-ups

1 Min. Assault Bike Calories
**Can start on any movement, just stay in order**