CrossFit Wreckage – CrossFit

Scar (Partner WOD) (AMRAP – Rounds and Reps)

35 min AMRAP:

Rx+:

30/24 Calorie Machine

25 BJO (no touch) 24″/20″

20 Parallette Push-ups

15 DB Hang Snatches (do not have to alternate) 70/50#

10 Burpee C2B Pull-ups

Rx:

30/24 Calorie Machine

25 BJO 24″/20″

20 Parallette Push-ups

15 DB Hang Snatches (do not have to alternate) 50/35#

10 Burpee Pull-ups

Fitness:

30/24 Calorie Machine

25 Step Ups 20″

20 Parallette Push-ups

15 DB Hang Snatches (do not have to alternate) 50/35#

10 Burpee Jumping Pull-ups

Accessory Work (optional)

5 rounds for Quality:

10 DB Bench (each arm, holding the other one up as you alternate)

8 Bent over DB Rows (each arm)

6 Strict Pull-ups (use band if needed)