CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (AMRAP – Reps)

WOD A

10 Min. AMRAP

15 Calorie Row

15 Wall Balls 20/14

– 2 Minute REST –

WOD B

10 Min. AMRAP

15 Calorie Bike

15 Push Presses 95/65

– 2 Minute REST –

WOD C

10 Min. AMRAP

15 Calorie Ski Erg

15 Slam Balls 30/20
**WODS can be done in any order**