CrossFit Wreckage – CrossFit

Snatch Complex (1RM)

Bar Can’t be Dropped until OHS is completed:

-Snatch

-Hang Snatch

-Overhead Squat
**Power or Squat for Snatches**

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

12 Hand Release Push-ups

9 Weighted KB 20″ Step-ups 53/35

6 HSPU’s

3 Power Cleans 155/105

RX + = 70/53 Step-ups, Strict HSPU’s, 185/125 Power Cleans