CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (AMRAP – Rounds and Reps)

35 Min. AMRAP

25 Double Unders

20/15 Calorie Machine

15 Goblet DB Lunges 50/35

10 Single Arm Devil Presses 50/35

5 Burpees

100m KB Farmer’s Carry 53’s/35’s