CrossFit Wreckage – CrossFit

Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Reps)

8 Min. AMRAP

8 Power Cleans 135/95

8 Pull-ups

8 Box Jumps 24/20

-2 Minute REST-

8 Min. AMRAP

4 Squat Cleans 185/125

4 C2B Pull-ups

4 Box Jumps 30/24