CrossFit Wreckage – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Girls Gone Wild (No Measure)

Double Fran

42-30-18

Thrusters 95/65#

Pull-ups

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Double Grace

60 Clean and Jerks 135/95#

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Double Karen 300 Wall Balls 20/14#

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Double Isabel

60 Snatches 135/95#