CrossFit Wreckage – CrossFit

Metcon (3 Rounds for reps)

3, 5 min AMRAPs with 2 min rest between each one

5 min AMRAP

Buy-In: 50 Wallballs (20/14#)

then

12 Overhead Squats 95/65#

12 Lateral Burpees over bar

-Rest 2 min-

Buy-In: 35 Wallballs (20/14#)

then

9 Front Squats 115/85#

9 Lateral Burpees over bar

-Rest 2 min-

Buy-In: 20 Wallballs (20/14#)

then

6 Back Squats 135/95#

6 Lateral Burpees over bar