CrossFit Wreckage – CrossFit
Metcon (3 Rounds for reps)
3, 5 min AMRAPs with 2 min rest between each one
5 min AMRAP
Buy-In: 50 Wallballs (20/14#)
then
12 Deadlifts (155/105#)
12 Lateral Burpees over bar
-Rest 2 min-
Buy-In: 35 Wallballs (20/14#)
then
9 Deadlifts (185/125#)
9 Lateral Burpees over bar
-Rest 2 min-
Buy-In: 20 Wallballs (20/14#)
then
6 Deadlifts (225/155#)
6 Lateral Burpees over bar
Rx+: 185/125#, 225/155#, 275/185#