CrossFit Wreckage – CrossFit

Back Squat (5 x 5 @ 75-85% of 1 RM Back Squat)

*take at least 3-5 sets to warm up to your percentages before starting your 5×5

Jelly Legs Part 3 (Time)

21-15-9

Overhead Squats (95/65)

OH Lunges (95/65)

Sit ups

15-12-9

Front Squats (115/85)

Front Rack Lunges (115/85)

Sit ups

12-9-6

Back Squats (135/95)

Back Rack Lunges

Sit ups

Rx+: 115/85, 135/95, 155/105 and GHDs