CrossFit Wreckage – CrossFit

Jelly Legs Part 3 (Time)

21-15-9

Overhead Squats (95/65)

OH Lunges (95/65)

Sit ups

15-12-9

Front Squats (115/85)

Front Rack Lunges (115/85)

Sit ups

12-9-6

Back Squats (135/95)

Back Rack Lunges

Sit ups

Rx+: 115/85, 135/95, 155/105 and GHDs