CrossFit Wreckage – CrossFit
Whitehouse Road (Time)
21-15-9
Overhead Squats (95/65)
Sit ups
15-12-9
Front Squats (115/85)
Sit ups
12-9-6
Back Squats (135/95)
Sit ups
Rx+: 115/85, 135/95, 155/105 and GHDs
21-15-9
Overhead Squats (95/65)
Sit ups
15-12-9
Front Squats (115/85)
Sit ups
12-9-6
Back Squats (135/95)
Sit ups
Rx+: 115/85, 135/95, 155/105 and GHDs