CrossFit Wreckage – CrossFit

Front Squat (10 min EMOM:
Odd minutes: 3 FRONT SQUATS
Even minutes: 5 BACK SQUATS

*perform at 70-80% of 1 RM FRONT SQUAT
*same weight will be used for whole EMOM
* can share bar with someone and just interchange weights on and off if needed)

*log weight used throughout EMOM

Rahoi (AMRAP – Rounds and Reps)

AMRAP in 12 minutes

12 Box Jumps (24/20 in)

6 Thrusters (95/65 lb)

6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
To learn more about Rahoi click here