CrossFit Wreckage – CrossFit

Clean and Jerk (8 min EMOM (2 reps every minute)
*Shoot for 75-85% of 1 RM CJ)

*If you do not stay at same weight throughout EMOM, must log lowest weight done

Accessory Work (optional)

3 Rounds for Quality:

7 Strict T2B or strict toes as close to bar as possible

14 hollow rocks

7 Strict T2B or strict toes as close to bar as possible

Chip Off The Ole Block (Time)

10 rounds for time:

Rx+:

7 Clean and Jerks 135/95

7 Bar Facing Burpees

150 m run

Rx:

7 Clean and Jerks 115/75

7 Bar Facing Burpees

150 m run

Fitness:

7 Clean and Jerks 95/65

7 Bar Facing Burpees Step Over

150 m run
* 25 MINUTE TIME CAP

*scale appropriately so you finish under the cap