CrossFit Wreckage – CrossFit

Push Press (3-3-3-3-3)

Metcon (AMRAP – Reps)

2 Rounds:

90 Second Bike (Calories)

30 Second REST

90 Second DB Bench Press 50’s/35’s

30 Second REST

90 Second KB Swings 53/35

30 Second REST

90 Second Wall Balls 20/14

30 Second REST