CrossFit Wreckage – CrossFit

Deadlift (5-5-5-5)

Metcon (Time)

3 Rounds:

10 Deadlifts 225/155

100′ Bear Crawl

– 1 Minute REST –

3 Rounds:

10 Hang Power Cleans 135/95

100′ Bear Crawl

– 1 Minute REST

3 Rounds:

10 Push Presses 95/65

100′ Bear Crawl

RX + = 275/185 DL, 185/125 HPC, 135/95 PP, and 25′ HSW
**REST is mandatory & included in total time**