CrossFit Wreckage – CrossFit

Split Jerk (2-2-2-1-1-1)

Metcon (Time)

800m Ski Erg

4 Rope Climbs

60 Alt. DB Snatches 50/35

3 Rope Climbs

40 Wall Balls 20/14

2 Rope Climbs

20 Deficit HSPU’s 3″/2″

1 Rope Climb