CrossFit – Fri, Oct 7

CrossFit Wreckage – CrossFit

Deadlift (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

In a 5 Min. Window Row 500 Meters,

w/ remaining time:

Max Shoulder to Overhead 115/75

-Rest 2 Minutes-

In a 5 Min. Window Ski 500 Meters,

w/ remaining time:

Max Weighted Lunges 115/75

-Rest 2 Minutes-

In a 5 Min. Window Bike 1 Mile,

w/ remaining time:

Max KB Swings 70/53

**Score is STO, Lunges, & KB Swings ONLY, must get through machines to score.  Lunges can be held in any position**